Meditation and Health by Thomas Cleary

Author:Thomas Cleary [Cleary, Thomas]
Language: eng
Format: azw3, epub
Published: 2011-09-22T16:00:00+00:00

Clenching the teeth thirty-six times: first look down at your crotch, clenching your teeth; then look up toward the crown of your head, relaxing. Clenching once and relaxing once like this constitute one clenching. This is the ‘secret.’

The method of ‘sounding the drum of heaven’ (covering the ears with the palms and snapping the fingers against the back of the head)—when ‘sounding the drum of heaven,’ the palms should be clamped tightly over the ears to avoid letting energy leak. Otherwise, there is no effect. This too is a ‘secret.’

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